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Boost Immunity and Health with These 10 Winter Superfoods As temperatures drop and winter blankets the world in its chill, our immune systems often need extra support to keep colds, flu, and other seasonal ailments at bay. Luckily, nature offers a treasure trove of nutrient-dense foods that can help strengthen your defenses. In this post, we’ll explore 10 winter superfoods that not only bolster your immune system but also keep you feeling energetic and healthy throughout the season. Boost Immunity and Health with These 10 Winter Superfoods 1. Citrus Fruits Citrus fruits such as oranges, grapefruits, lemons, and limes are packed with vitamin C—a powerful antioxidant known to boost immunity. V L-ascorbic acid animates the creation of white platelets, which are indispensable for battling contaminations . Additionally, these fruits are rich in flavonoids that enhance overall health by reducing inflammation. How to enjoy: Add freshly squeezed lemon juice to warm water for a s...

A Silent Health Crisis of Vitamin Deficiency Hits Half of Pakistani Women and Children   In Pakistan, a hidden crisis is affecting millions: widespread vitamin deficiency among women and children. While the country battles economic and political challenges, this public health issue often goes unnoticed. Yet, it significantly impacts the nation’s productivity, development, and future generations. Let’s delve into the factors, consequences, and solutions for this pressing concern. A Silent Health Crisis of Vitamin Deficiency Hits Half of Pakistani Women and Children   The Magnitude of the Problem Research shows that nearly half of Pakistan’s women and children suffer from some form of vitamin deficiency, with vitamin D, iron, and folate deficiencies being the most prevalent. According to the National Nutrition Survey (NNS) 2018, 79% of women and children in Pakistan are vitamin D deficient, while anemia—closely linked to iron deficiency—affects 50% of pregnan...