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  Design Health Services Around People, Not the Disease In today’s complex healthcare landscape, the system is often designed to treat diseases, not people. Appointments are scheduled around specialist availability, treatments are segmented into departmental silos, and patients are often expected to fit into a rigid structure built for efficiency, not empathy. But a quiet revolution is underway—a movement to design health services around people, not just the diseases they carry. This transformative approach, known as person-centered or people-centered healthcare, is about putting individuals at the heart of health systems. It acknowledges that patients are not just bodies with symptoms but human beings with emotions, families, preferences, beliefs, and life stories. By shifting the focus from disease management to person-focused care, health systems can become more humane, effective, and equitable. Design Health Services Around People, Not the Disease Why the Disease-Center...

Food against Anxiety Here's Everything You Should Eat to Reduce Stress In today’s fast-paced world, anxiety has become a common companion for many people. From job pressures to personal challenges, stress can quickly become overwhelming. While therapy, meditation, and exercise are often recommended to manage anxiety, many overlook one of the most powerful tools available — your diet . What you eat plays a significant role in how you feel mentally and emotionally. Research shows that certain foods can help reduce stress and anxiety by balancing brain chemicals, lowering inflammation, and supporting gut health. Food against Anxiety Here's Everything You Should Eat to Reduce Stress Let’s explore the connection between food and anxiety and dive into the best foods you should eat to support a calmer, more balanced mind. How Food Affects Your Mood and Anxiety Levels Before we explore specific foods, it's important to understand how diet impacts mental health. The brain requ...

Discover Cancer Causing Chemicals in Cosmetics What You Need to Know? When you think about cosmetics, you probably imagine beauty, self-care, and maybe even self-expression. But what if your daily makeup routine was quietly exposing you to chemicals that could increase your risk of cancer? Unfortunately, that's not a far-fetched scenario. A growing body of scientific research and consumer awareness has revealed a troubling truth: some cosmetics contain ingredients that may be carcinogenic , meaning they can potentially cause cancer. From lipstick to lotion, eyeliner to foundation, these hidden dangers are often not as obvious as they should be. In this post, we’ll dive into the most concerning cancer-causing chemicals commonly found in cosmetics, what science says about their risks, how they end up in your products, and what you can do to protect yourself and your family. Discover Cancer Causing Chemicals in Cosmetics What You Need to Know? The Hidden Dangers in Beauty Prod...