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Spicy Foods and Weight Loss The Science-Backed Truth You Need to Know For centuries, people around the world have enjoyed spicy food — from fiery curries in South Asia to chili-laden salsas in Latin America. But beyond adding heat and flavor to meals, spicy foods have long been linked to weight loss. Many believe that eating spicy meals can “boost metabolism,” “melt fat,” or “burn calories.” But is there any truth to these claims, or is it just wishful thinking? Modern science has finally weighed in on the debate — and the results are both fascinating and encouraging. While spicy food alone is not a magic solution for shedding pounds, research shows that it can play a meaningful role in supporting weight loss when combined with a balanced diet and healthy lifestyle. Let’s explore the science behind spicy foods, their impact on metabolism, appetite, and fat burning, and how you can use them wisely to support your weight loss goals. Spicy Foods and Weight Loss The Science-Backed Tru...

Pakistan’s Obesity Crisis : 10 Crore People Struggle With Excess Weight Obesity has quietly become one of the most pressing public health challenges facing Pakistan today. According to recent health surveys, over 10 crore (100 million) Pakistanis are now overweight or obese , representing nearly half of the country’s total population. This alarming trend has wide-reaching consequences, from increased risks of chronic diseases to a heavy economic burden on the healthcare system. In this blog, we will explore the scale of Pakistan’s obesity crisis , its causes, consequences, and potential solutions , and why immediate action is crucial to safeguard the health of future generations. Pakistan’s Obesity Crisis : 10 Crore People Struggle With Excess Weight The Alarming Rise of Obesity in Pakistan In the past few decades, Pakistan has seen a sharp rise in obesity rates across all age groups, including children, adolescents, and adults. According to data from the World Health Organizati...